Welcome to 1stclassnutrition.com where your diet and you come first
Let me help you stay healthy!
Welcome to 1stclassnutrition.com where your diet and you come first
Let me help you stay healthy!
About Me
Graduated from the University of Nottingham with a masters of nutrition degree and qualified as a Dietitian. Worked in the NHS for over 13 years, gaining a range of experience in areas such as; diabetes, heart disease, stroke, home enteral feeding, cancer, irritable bowel syndrome, coeliac disease, food intolerances, malnutrition and weight management. I give practical personalised advice that fits in with your day to day life.
Additional Experience
Nutritional expert for the local MEND group; a healthy diet and lifestyles group for overweight children
Worked with the MOD and their families on the Ascension Island, giving nutritional talks on a range of topics.
Volunteered as a leader of an after school cookery club at a primary school for all classes from reception to year six.
I enjoy sharing knowledge around diet and nutrition and supporting clients to make changes to their diet and over come barriers. Knowledge is power! It is important to build a trusting relationship to work together on a practical nutritional plan.
A benefit of working free lance is that it is more flexible and more time can be given where needed, without the pressures of waiting lists. I can work in a personalised way that suits you, this might include some practical activities such as; menu planning, shopping lists, adapting your favourite recipes and cookery sessions.
I love to share my enjoyment of food and tips on finding the balance to bring about a healthy diet, whilst still enjoying some of the less healthy options.
I am registered with the Health Care Professionals Council (HCPC) and am a member of the British Dietietic Association. This means that you can trust my advice and feel secure that I adhere to the rules that govern my profession.
Dietitians translate the science of nutrition in to easy to understand information for all.
Services
1:1 Consultations
1:1 Consultations
1:1 Consultations
Personalised dietary advice and working together to build a nutritional plan that is practical and suits your lifestyle. I will support you to make the changes to meet your dietary goals and help maintain motivation.
Appointments can be face to face or a video conference
Group Talks
1:1 Consultations
1:1 Consultations
Once Covid virus restrictions lift, I can resume group talks to; businesses, social groups, charities and for those in education. I can give talks on a range of nutritional topics tailored for the group. Contact me to discuss the needs or interests of your group.
Workshops
1:1 Consultations
Workshops
Once Covid virus restrictions lift I can design a nutritional workshop or series of workshops for you or your group. We are never too young or too old to learn something new! We often learn better when we are acvtively involved in the process. I have fun ideas that would be ideal for preschoolers and early years education providers. Of course I would not leave the adults out from having fun! I can tailor the workshops to the needs of the group. Contact me to chat about your requirements.